Whether you’re conquering trails on your mountain bike or working up a sweat in a cycling class, pedaling is a total-body, low impact workout that improves cardiovascular endurance. It’s also an excellent choice for people with joint problems or injuries.

Swimming is a total body, low impact exercise that increases endurance and burns calories at the same time. Swimming laps can be challenging, but if it’s not your thing, try walking or running in water (also known as aqua aerobics) instead. This type of exercise is often offered at community centers, YMCAs and JCCs. Learn more เข้าสู่ Agent UFABET ผ่าน www.UFABET.com

A sport that’s loved around the world, soccer enhances your cardiovascular endurance and improves your balance, flexibility and coordination. The game requires constant movement and the competition can boost your motivation. The winning combination of strength, endurance and teamwork is why soccer is one of the top cardio sports for everyone.

The Best Sports for Cardiovascular Health

The enduring popularity of tennis, squash and badminton is no surprise to anyone who’s watched Roger Federer or Rafael Nadal bound around the court well into their thirties. And it’s no wonder that racquet sports are among the best cardio exercises for your heart – a study of 80,306 adults found that those who regularly play racket sports have a 56 percent lower risk of death from cardiovascular disease than those who don’t.

The powerful, repetitive movements of boxing help build cardiovascular endurance while toning the arms and legs. The sport is also a great stress reliever and helps to improve sleep, reduce cholesterol levels and lower blood pressure.