holotropic breathwork near me is a spiritual practice that uses the power of breathing to reach an altered state of consciousness. The process can help people heal from a wide range of psychological issues. It is also used for self-exploration.

This type of therapy is often done in groups. There are also individual sessions for those who prefer to go solo. A trained facilitator guides the participants through the process.

Before going to a session, make sure that it is supervised by a licensed medical professional. If you have any existing health conditions, you should talk to your doctor first.

During a holotropic breathwork session, you are usually accompanied by a sitter who watches over your safety. You will breathe fast and in a circular pattern, while listening to evocative music.

You will then lie down on a mat and start the session by closing your eyes. As you begin to breathe, your mind will become quiet. Once you are in an altered state, you will be able to access parts of your consciousness that are normally inaccessible.

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Holotropic breathwork is an intense emotional experience that can lead to catharsis. Practitioners will experience emotional release, including waves of sadness and anger. Some participants may also feel physical pain and hyperventilation.

However, this practice is considered low-risk and can be beneficial for some individuals. In addition, holotropic breathwork can be a useful tool to help you with a wide variety of mental and existential problems.