When working on your laptop or monitor, it is crucial that you choose the correct ergonomic height for monitor. If you don’t, you may experience discomfort and strain as a result of poor viewing and typing position. An ergonomic monitor stand will allow you to easily adjust your screen to an ergonomic height, allowing you to work more comfortably without any problems. Consider buying a Vision Heavy Duty Dual Monitor Pole Arm to improve your home working environment.
Angle Should Be At Least Ten Degrees Higher Than The Eye Level
It is recommended to choose an ergonomic height for your monitor as it will prevent you from looking down at the screen and can also reduce strain on your neck and shoulder muscles. A good monitor height will also allow you to maintain your head in a neutral position, putting the least stress on your low back. You should also ensure that your monitor is level, otherwise you may find yourself leaning forward, curling your neck, and developing pain in your neck and shoulder muscles. experience discomfort and strain as a result of poor viewing and typing position
Computer monitors are becoming increasingly tall and wide, but the correct ergonomic height for you will ensure a comfortable viewing position for your eyes. A monitor should be at the same height as your eyes – or slightly lower, if you need to wear glasses. Keep in mind that most people look down at their monitors at a 10 to 15 degree angle. It is also helpful to tilt your monitor upwards or downwards if overhead lights are a problem.