The correct ergonomic monitor height should align the top third of your screen with your eye level and is at least one screen width away. You should also make sure that your monitor is centered in front of you. The monitor height should not cause you to twist your body or to lean forward or backward. If the monitor height is too low, it can cause pain and discomfort to your shoulders and neck. So it is vital to find a monitor height that is just right for your body and eyes.
Computer Monitor Height Can Affect Your Health
Many people have problems viewing their computer screens because they are too low. This causes a lot of strain on the neck and eyes. It is also unnatural for people with high bones to look at the monitor at the same level as someone who is shorter. An ideal monitor height is around 15 to 20 degrees above eye level. It should be at a level where the user’s eyes naturally fall upon the browser’s URL bar. By following these tips, you can make your computer screen ergonomically friendly and help your back and neck stay healthy and pain-free.
If you are prone to shaking while working, you should try using a treadmill desk. Top third of your screen with your eye level and is at least one screen width away. This will minimize arcing between your arm and monitor. A new type of electric monitor arm eliminates the problem. It can be frustrating to reach your computer screen while standing. However, it is well worth the extra money if you can keep it at a consistent height. There are some disadvantages to ergonomic monitor heights, and you should always make sure to check out the specifications and guarantees of any product before purchasing it.